PERSONAL TRAINING

COMING SOON TO
Waterside Marina, Brightlingsea, Essex

Group Training - Shared PT - One to One - Low Back Strength - Crash Courses

“It’s all about the workout”

  • An absolute must to train at Vital Exercise with Ted and Lorraine if you want to keep active, change the way you feel about your body and feel great. Very very professional and Ted is an expert at resistance training. Would definitely recommend and what I love about all of Vital Exercise is the passion Ted and Lorraine have and the one to one. An amazing couple thank you Guys x

    Jane Arthurs

  • I honestly can't rate Vital Fitness highly enough. I can honestly say they have changed my life. Ted makes a plan for me each session and he makes sure I am doing everything in a controlled manner and this has made such a difference. I no longer have constant muscle pain and I feel so much stronger than I ever have before. Ted and Lorraine are so friendly and supportive and having the one on one sessions is challenging but is so much fun and rewarding.

    Sophie Nathaniel

  • 5* Focussed, targeted training & great fun

    Stuart Gregory

  • Heading back into fitness was a daunting prospect, after having my son. However, I can genuinely say I love training with Ted and Lorraine. With a huge emphasis on technique, results are strong without any compromise to your physical well being. Training is challenging without causing days of post training achiness, which is fantastic. It has improved my physical and mental well-being and I couldn't imagine training anywhere else now. Ted and Lorraine offer a safe environment to reach fitness goals. Couldn't recommend them more.

    Holly Milgate

  • After my boyfriend and I decided on a date for the wedding; we decided to get in shape!! Before that, the only exercise that we got was walking the dog everyday, and having both been members of various high street gyms in the past we knew that wouldn’t work and that we needed 1-2-1 sessions in a more intimate environment! Having both Lorraine and Ted is perfect for a couples PT sessions, with us both doing the same circuit but at different weights and rates! There is nothing like either being pushed, or pushing your partner to their personal best! Take it from us (who have never stuck at anything gym related ever); Vital Exercise is addictive!!

    Megan Quinton

  • I have been visiting Vital Exercise for a little while now, and absolutely loving it! The advice both physically and nutritionally is excellent. Every session is new and interesting which keeps things feeling fresh! I couldn’t recommend the pair more! I look forward to what the future holds with Ted & Lorraine.

    Rupert McPhee