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Vital Exercise  / t: 07802 206768 / e: vitalexercise@gmail.com/ © 2013 Vital Exercise / Design by: Design Fusion London

DEDICATED TO YOU...

Vital Exercise is a private exercise studio specialising in strength and conditioning. Our aim is to provide you with safe, efficient, result producing exercise in a distraction free environment. One-on-One with:



NO AUDIENCE

NO NOISE

NO MIRRORS

NO INTIMIDATION



OUR METHOD

Our training methods are based on solid scientific research with over 30 years of practical experience to back them up. We emphasize safe and productive resistance based workouts. No stationary bikes. No treadmills.  We guarantee our training methods and do everything we can to insure the success of our clients. After all, our clients success is our reputation.



TAKE CONTROL

We can show you how to build strength, lose weight, get fit and change your body image. You can strengthen bones and fight against Osteoporoses, lower blood pressure, increase flexibility and super charge your immune system - and do all this with just one workout every four to seven days. 

SHORT ON TIME?​
Correct strength training is not only the best way to achieve your health and fitness goals, it is also extremely time efficient. Once you have reached a reasonable level of conditioning, our aim for you is to complete a full body workout in under thirty minutes and to repeat that workout no more than once every four to seven days..



CONTACT US NOW

So if you're serious about your health and well-being, want to get in shape and value your time contact us now to schedule your free introductory workout.

"Vital Exercise, helping to bring science and exercise together..."

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Call us on: 07802 206768