At Vital Exercise we get results, pure and simple. Here’s what some of our clients have to say:

​"Ted and Lorraine run a very professional, friendly and inclusive establishment. Ideal for all ages and levels of fitness, training programs are specific to each individual - personal training in its true sense. My fitness and stamina have increased no end, and I feel energised at the end of each session."  - ELIZABETH JANSEN

"Vital Exercise has helped improve my overall fitness, and helped me change my body shape. Exercise with such a lovely, friendly couple is fun but they always manage to get that extra bit out of you! They have been amazing at finding a range of exercises to suit me."  - BELINDA RUNNACLES

"Very approachable and friendly team. I feel much stronger and toned since starting with Ted and Lorraine. They have adapted to my needs as a I suffer with Vertigo and have helped me achieve far better fitness levels all round. Highly recommended."  - NICOLA SHEPHERD

"I have been weight training since I was 14-years old. I have now been with Ted for 2-years and am now 52. These have been the most productive and the best training I have ever done. I am in better shape now than I was when I was in the army 32 years ago. If you want it Ted will show you the way. I cannot recommend him highly enough. A  highly experienced trainer who also trains hard himself."  - DARREN MILLS

"I have exercised with Ted almost every week for the past two and a half years. I have enjoyed the experience and I am fitter and stronger as a result. During that time I have  had two hip replacements and due to the continuous support of Ted, neither of the operations affected my way of life. As a 75-year old, my time at Vital has enabled me to continue my cycling, walking & playing golf. I enjoy the company of Ted & Lorraine and I intend to continue my weekly training with them for many years to come." - CHRIS M-M


"Ted and Lorraine have been absolutely amazing for the both of us. They make the program challenging but enjoyable and constantly monitor and adjust both technique and progress. It makes the whole process a pleasurable experience. In addition they have helped us achieve amazing personal results in fitness, strength and well-being. We highly recommend them, their knowledge is second to none."  -  AJ & BJ

"Following treatment & recovery from cancer and a depleted immune system I needed help to regain strength & stability. I had tried gyms previously but been unable to sustain interest. A friend strongly recommended I go & see Ted. I am so glad that I did. I have been going for over a year and I have made amazing progress, with my safe 30 minute sessions. Ted is a genuine, experienced & very knowledgeable trainer. The facilities and equipment are excellent.I can strongly recommend Ted."  -  KEITH LANSDEN

"I have been training with Ted for almost 2 years and have seen a sustained improvement in my fitness levels and stamina. The equipment and gym setting are of high quality and there is a welcoming feel - ideal for anyone who may be overwhelmed or embarrassed walking into a larger gym. There guys do a great job and I can full recommend them - personable, enthusiastic, motivating with a huge amount of knowledge, expertise and empathy. What's not to like?" -



"I have trained with Ted for, coming up, 3 years now; I've loved every session. I previously did a lot of cross training & weights, which caused me problems with my back that would prevent me from training; however, since training with Ted I can honestly say I have not ONCE suffered with my back which seems like a miracle! I have gone from strength to strength with Ted's huge amount of expertise & experience, I've never enjoyed training so much." LEA ELLMES

Client Testimonials

  • Facebook Social Icon

Call us on: 07802 206768 

  • s-facebook
  • s-tbird

Vital Exercise  / t: 07802 206768 / e: © 2013 Vital Exercise / Design by: Design Fusion London