We are an appointment only private, personal training studio providing individuals or couples the opportunity to exercise in a clean, safe & supportive environment.
Our aim is to provide no nonsense exercise instruction that will enable our clients to become stronger, fitter and more mobile, regardless of their age.
Our training methods are based on solid scientific research with over 40 years of practical experience to back them up. We emphasize safe and productive resistance based workouts. We guarantee our training methods and do everything we can to insure the success of our clients. After all, our clients’ success is our reputation.
WHY STRENGTH TRAIN?
Correct strength training is not only the best way to achieve your health and fitness goals, it is also extremely time efficient. Once you have reached a reasonable level of conditioning, our aim for you is to complete a full body workout in approximately thirty minutes. At Vital Exercise we do things differently. We do not follow the crowd. We do not follow the latest fads in exercise; instead our philosophy and approach are scientifically based and produce real results
So if you're serious about your health and well-being, want to get in shape and value your time contact us now to schedule your free, no obligation consultation.
TED HARRISON
Ted first developed a keen interest in exercise as a teenager. A few years later, in 1983, he opened his first commercial gym. Over the course of the last 40 years he has continued to study and apply an eclectic mix of exercise styles tailored to meet each client’s individual needs.
Ted has been featured as a guest on numerous podcasts, and his advice is sought by clients and fitness professionals all over the world.
In an industry where a fitness qualification can be earned in a two week course, it is good to know that there are professional trainers out there with decades rather than day’s experience…Ted Harrison is a rare breed of trainer.
LORRAINE PARTRIDGE
Lorraine began her own fitness journey in the late 80’s and started learning Ted’s unique approach to exercise over twenty years ago. Since then she has studied various methods of strength training, body transformation and fitness and has had hands on experience with hundreds of satisfied clients.
Results are what count. So rather than us trying to convince you to use our services, head over to our Reviews page and read about our clients’ success and what they are saying about us.
